Strokemaker Hand Paddle XL
- Strokemakers were designed to improve your stroke while limiting shoulder stress
- They increase distance per stroke by disallowing early recovery, strengthening swimming-specific muscles and muscles used in propulsion
- Improving feel for the water due to the flow-throw holes and flexible design
| Size | Color | Recommended Use | | XXS (00) | Blue | Ages 7-10 | | XS (0.5) | Red | Beginning age group swimmers | | S (01) | Green | Ages 9-13, highschool stroke swimmers, beginning female masters swimmers, young synchro swimmers | | M (02) | Yellow | Older age-group swimmer and younger high school boys, college women stroke swimmers, beginning male masters, female triathletes and advanced female masters swimmers | | L (03) | Red | Sr. National level women/girls, older high school boys, college women, men stroke swimmers, male triathletes, advanced male masters swimmers | | XL (04) | Blue | College men, Sr. National level men/boys, very strong college women swimmmers | * Using too large of a paddle can result in shoulder injury. Please consult with a coach or instructor about paddles sizing if you are unsure of what size to get. It is recommended that you size down a paddle size or two from the paddle size you use for freestyle when swimming a non-freestyle stroke. | |  | | |
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